Personally, i tend to defeat myself, and often even go into depression. Though, this is typically after i do something very wonderful for community. i am working on it, have therapists and so many modalities. But i need to do more work. I am a Marine, had some severe trauma to deal with, and then, after being suicidal for over a decade, not knowing it was related to trauma… – then i was victimized by criminally corrupt state and court “officials” and public defenders and others who work for and with the court[s] who allowed 4 people to commit the most egregious crimes against me with false allegations which ended in allowing them to have me wrongfully-falsely-imprisoned – of which i am still very adversely affected by such. I have not been free in 25 years – because they rather let criminals get away with their crimes and make a scapegoat out of a Marine, who gave everything to everybody. They murdered me. That is likely why i am now with such difficulties.